What do you want?

Do you have a particular goal in mind? Are you working toward that goal? I mean really truly doing everything in your power to achieve what it is you want to accomplish. There’s no room in this world to slack your way through life if success is to be reached. […]

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If you do nothing, nothing will change.

No one can make you do anything. What we want to do is help you realize that motivation comes from the inside. Everything you need is there, inside of you. Whatever it is that you’re looking for, you already possess. You’ve already got the fire and drive to change yourself, […]

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What is hard?

Today, going into my training session I was thinking about mindset. I didn’t want to go to the gym since I’ve been working nights the last four nights and today is my swing day back to days. I haven’t really slept all that well over the last few days, and […]

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The Price of Health

Dave “The Bomber” Draper said once that, “Health and strength come at a small price. The cost of sickness and frailty is enormous, too costly to be estimated.” Whoa! If that isn’t a slap in the face! It’s something though, that most people need to hear. You see, we get […]

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Perfectly Imperfect

I don’t think there is any such thing as perfect training. More than that, I don’t think we should allow ourselves to try to make training perfect. There is perfection in imperfection. When is the last time you found yourself in a perfect situation in life? It’s pretty tough to […]

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2018 CFFC Intramural Open

The CrossFit Open is a worldwide CrossFit competition. We will do it every year. It’s fun. Our goals at CrossFit Final Call: to inspire and spread health and fitness in our community. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost […]

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Foundations – Laying the Groundwork

We get asked all the time about our Foundations program: “What is it?” “Can you give me more details?” “How many classes are there?” “How long is each class?” This is your one stop shop for all the information you need to know about the Foundations program at CrossFit Final […]

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Athlete Story: Zack

1. Before finding us, what was your struggle? What were your biggest frustrations? My biggest struggle was …drive…. I lacked motivation. I felt as if all I did was get up, go to work, come home, and go to bed. I lacked self confidence and honestly I was a little […]

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Road to Handstand Push-Up’s: Part 1 – The Push-Up

Handstand push-ups are, for some people, a very intimidating movement in CrossFit. The gymnastics movement is difficult, but not impossible! The HSPU is not only great for building upper body and shoulder strength, but they’re also wonderful for training one of our 10 General Physical Skills – balance. “Balance – […]

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