CrossFit Final Call is now offering a group program specifically designed with older athletes in mind. CrossFit Final Call Legends Program is not different from the standard CrossFit programming which is based on performing constantly varied functional movements at a (relative) high intensity (along with Olympic lifting, powerlifting, gymnastics, and metabolic conditioning). The difference is…

I started CrossFit about 7 years ago because a close friend of mine talked me into trying a workout. At the time I was a runner and hadn’t touched any sort of weights since high school sports. My friend was a personal trainer and had moved to Florida. He got a job at a CrossFit…

I first came to CrossFit because my husband had been working out for some time, so I decided to go watch him one day! I ended up starting the foundations class that same day! My first impression was that I was so out of shape and way overweight. I had a lot of doubt in…

I first heard about CrossFit Final Call through Devin’s mom in college. She was one of my instructors at Lincoln Trail College when I was attending classes there. Prior to that I had always been curious about CrossFit and all that went into it. I watched the 2015 games on Netflix when Ben Smith was…

I started CrossFit because I wasn’t happy with me.  I wanted something better for myself physically and mentally.  I was tired of looking in the mirror and being disappointed.  The variety of movements and workouts looked like way more fun than running all the time! My first impression of CrossFit was “what did I get…

I have been a vivid exerciser since middle school. I was what you might call a “cardio queen”. My husband started CrossFit long before me, 7 years to be exact. And after 7 years of him bugging me, and nagging running injuries I decided to try it out.   The First time I tried CrossFit I loved…

I have always done endurance sports, more specifically marathons and I had just started triathlons.  I felt like I was stuck in a rut and needed to change up my routine.  CrossFit seemed like a good opportunity. I was very skeptical at first but I instantly fell in love with the team concept.  It didn’t…

I started CrossFit around 2 years ago. I had always been into fitness and exercising, even teaching my own aerobic classes, but a few years ago I started getting really passionate about lifting weights. When I was introduced into CF, I realized using a barbell I could lift heavier and that intrigued me. But it…

I came to CrossFit Final Call to do something for myself.  I’m a working mom of a special needs daughter, a wife and I care for my parents. We all forget that in order to take care of others we need to care for ourselves. I had also had a very big lose and was…