I first heard about CrossFit Final Call through Devin’s mom in college. She was one of my instructors at Lincoln Trail College when I was attending classes there. Prior to that I had always been curious about CrossFit and all that went into it. I watched the 2015 games on Netflix when Ben Smith was…
Coach Zack – CF-L1
I started CrossFit because I wasn’t happy with me. I wanted something better for myself physically and mentally. I was tired of looking in the mirror and being disappointed. The variety of movements and workouts looked like way more fun than running all the time! My first impression of CrossFit was “what did I get…
Coach Lindsey – Owner, CF-L1, Gymnastics, Nutrition Coach
I have been a vivid exerciser since middle school. I was what you might call a “cardio queen”. My husband started CrossFit long before me, 7 years to be exact. And after 7 years of him bugging me, and nagging running injuries I decided to try it out. The First time I tried CrossFit I loved…
Athlete Story – Jamie
I have always done endurance sports, more specifically marathons and I had just started triathlons. I felt like I was stuck in a rut and needed to change up my routine. CrossFit seemed like a good opportunity. I was very skeptical at first but I instantly fell in love with the team concept. It didn’t…
Athlete Story – Amanda
I started CrossFit around 2 years ago. I had always been into fitness and exercising, even teaching my own aerobic classes, but a few years ago I started getting really passionate about lifting weights. When I was introduced into CF, I realized using a barbell I could lift heavier and that intrigued me. But it…
Athlete Story – Melissa
I came to CrossFit Final Call to do something for myself. I’m a working mom of a special needs daughter, a wife and I care for my parents. We all forget that in order to take care of others we need to care for ourselves. I had also had a very big lose and was…
Athlete Story – Hillary
A Christmas present is what actually got me through the doors of CFFC. I received a gift certificate for the Foundations class for Christmas if 2017. I got interested in the idea of coming months prior to Christmas and kept talking about but couldn’t dig deep enough for the commitment and motivation to actually go….
Back to School Updates
Summer is almost over. 🙁 FitKids and Barbellas schedules will be changing with the new school year starts. FitKids will meet Monday and Wednesday at 4:30 or Tuesday and Thursday at 4:30. We are also adding a 4 day a week option for our FitKids program. Barbellas will meet Monday and Thursday at 5:30 and…
InBody Body Composition Scan
InBody Scan SCHEDULE YOUR INBODY SCAN At CFFC, most people come through the door looking to lose weight. This is great and now we can take it a step farther and put a number on it. The goal now becomes fat loss and/or muscle gain. There are a few ways you can measure your…
Athlete Story – Jamie
I came to CrossFit Final Call because I was wanting to better myself for my family and MYSELF. My lifestyle is pretty active and it was getting hard to accomplish anything being out of shape. My first impression was that I was scared and afraid to go to a class that I may not have…