Top 3 Fears From New Members

Top 3 Fears From New Members

CrossFit can be intimidating without a doubt. One look inside the box and you’ll see people jumping, climbing, throwing barbells over their heads, throwing medicine balls and more. At first glance you might think it’s something you could never do. But take a look...
House Rules

House Rules

Be early.  If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts.  Most likely that means showing up at least 10 minutes prior to class. Check your ego at the door. Somewhere a high school kid is warming up...