Thanksgiving Workout Plan

Thanksgiving Workout Plan

The holidays are here! Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of school this week, there’s shopping to be done, fellowship with friends and family. Let’s face it, there’s just not much time to workout. But...
Data vs. Emotions

Data vs. Emotions

Do you want to be more fit? Be in better health? Look better, move better, feel better? What about saving money? If so, read on, and let’s see if you still want to save money by the time you get to the end of this article. Most of us know. We see it every day. We...
Fat Loss vs. Weight Loss

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past. You may have attempted to lose weight by cutting calories, which...
3 Ways to End 2019 On a Good Note

3 Ways to End 2019 On a Good Note

You are about to enter the last 2 months of 2019. The last 60 days of 2019. Around the holidays, these may be the toughest 60 days of 2019. Many people struggle during this time of year and let those struggles define their entire year. You work hard all year and then...