Shape Your Own Reality

Shape Your Own Reality

It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones. Speaking to yourself with kindness will allow you to move forward feeling empowered...
I’d love to get started but…

I’d love to get started but…

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all.” It usually gets us “nothing.” Are you waiting for the “perfect time” to...
Position is King

Position is King

Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at once. We try to develop a broad and inclusive fitness that prepares you for anything and everything. In that endeavor we often talk about the 10 general...