WOD: 8/6/17

“Fight Gone Bad”

1:00 – Wall balls (20/14 lbs)
1:00 – KB Swing (35/53 lbs)
1:00 – Box jumps (20 inch)
1:00 – Push presses (75/55 lbs)
1:00 – Row for calories
1:00 – Rest

Score = Total Reps (and cals)

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