Individual Nutrition Coaching

Nutrition is the foundation of health, and you can’t out-work a bad diet. In an effort to become more well rounded in our pursuit of health, CrossFit Final Call is now offering personalized Nutrition Coaching.crossfit-pyramid

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.

 

Personalized Nutrition Coaching

​Our Nutrition Coaching Program at CrossFit Final Call  is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great or perform better, but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!


 

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

 

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

 

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Education and Accountability

Different packages are available based on YOUR needs. We will meet you where you are at nutritionally and help you reach your goals to achieve success.


 

STARTER Nutrition Package

This is our Nutrition 101 and is intended for individuals who just want an easy general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements like macro and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans
  • Body measurement evaluation and body fat calculation

 

CUSTOMIZED Nutrition Package – 4 Weeks of Coaching

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain, or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan based on body fat calculations, and lean body mass, tailored specifically to the needs of the individual. It includes a pre and post-consultation to assess goals and follow-up success.

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

 

DELUXE CUSTOMIZED Nutrition Package – 6 Weeks of Coaching

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculation and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements and more.

  • 60 minute initial consultation
  • Printed information packet
  • SIX weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support

 

Still have questions? Schedule a FREE No Sweat Intro.

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