Barbellas teens is a great opportunity for teen girls ages 13-19 to unite in a positive environment. We understand how hard it is to be a teen girl, and all the negativity that gets passed around schools these days. The female coaches at CrossFit Final Call saw the opportunity to reach out to these girls and help lift their spirit.
Each of our coaches has their own story about dealing with social pressures during their teen years and how those pressures effected them in both positive and negative ways. They want to lift teen girls up, and share their experiences. They want to show young girls what it means to be a STRONG woman, both physically and mentally.
Each training session will be around 1 hour long. During those sessions, girls will spend 15-20 minutes covering topics such as body image, nutrition, sports performance, bullying, self esteem, and anything else the girls might want to talk about. Another 45 minutes will be spent training CrossFit with coaches Lindsey, Emma, Kelly, Emily and Jessica.
CrossFit can help girls..
BECOME MORE SELF CONFIDENT
BECOME MORE PATIENT
IMPROVE MENTAL STAMINA
CONQUER FEARS AND BECOME MORE OPEN
BECOME MORE RESISTANT TO STRESS AND BUILD A STRONGER MENTALITY