WOD: 8/14/17

Strength – 6 Rounds – 3 Strict Ring Dips (slow tempo to add difficulty) 8/8 Banded Lateral Shoulder Raise WOD – 5 Rounds – 30 Seconds Air Squat 15 Seconds Rest 30 Seconds DB Push Press @ 15/25 per hand 15 Seconds Rest 30 Seconds Sit-ups 15 Seconds Rest 30 Seconds KB Swing @ […]

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WOD: 8/12/17

Strength – 4 Rounds: 25 Second Handstand Hold Rest 30 Seconds 3 Wall Walks – (Start in push-up position and walk feet up wall. Try to touch nose to wall.) Rest 30 Seconds   WOD – 10 Rounds: 8 DB Deadlift 8 DB Clean 8 DB Front Squat Rest 45 Seconds

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WOD: 8/11/17

Strength – Power Clean – 5×3   WOD – 2 Rounds of: 2:00 Box Jump @ 20/24 2:00 Strict Pull-Ups 2:00 Ring Dips 2:00 Knees to Elbows 2:00 Rest Score is total reps.

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WOD: 8/10/17

Strength – 4 Rounds 12 DB Bench Press Rest 30 Seconds 6 Ring Rows Rest 30 Seconds   WOD – 8 Rounds of: 12 Push-Ups 45 Seconds Double Unders

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