Are you ready to get started on an incredible journey to health and fitness and have fun doing it? We would love to help you achieve your goals!


Our goal is to help Crawford and Knox Counties and the surrounding area become the fittest and most healthy county in the state of Illinois and Indiana.

Our Focus

Service to the community as a whole by teaching nutrition and a fitness prescription that will lead to an active lifestyle and overall improved health.

Through teaching proper movement patterns and body awareness, we want to provide a fun and safe environment for children to develop a fitness routine before poor cultural habits creep into their life.

We want to provide a general fitness regimen for pre-teens and teens as an avenue to maintain the fitness standards required to participate in their chosen sport. Equally important, pre-teens/teens not participating in sport will be provided an alternate route of participation in daily physical activity.

We help build an energy filled life with our adults. They will learn basic and complex movement patterns that they’ve long forgotten how to perform. Our adults build fitness, strength, and nutritional awareness over a period of time leading to weight loss, self-confidence, and generally feeling better.