The Science Behind CrossFit Kids

The Science Behind CrossFit Kids

Neurons That Fire Together Wire Together A newborn’s brain comes into this world with very few neural connections. During childhood, however, connections are made easily and quickly. It is why “play” is so important! Positive feelings like curiosity, confidence, and...
Squat Range of Motion

Squat Range of Motion

What and Why Full Range of Motion? If you’ve been with us long enough (at least one day) you’ve likely heard your coach tell you that the standard depth for any squat variation is that the crease of the hip (A) must travel below the top of the knee (B). Simple enough...
Athlete Story: Zack

Athlete Story: Zack

1. Before finding us, what was your struggle? What were your biggest frustrations? My biggest struggle was …drive…. I lacked motivation. I felt as if all I did was get up, go to work, come home, and go to bed. I lacked self confidence and honestly I was a little...
Athlete Story – Rachelle

Athlete Story – Rachelle

I first came to CrossFit because my husband had been working out for some time, so I decided to go watch him one day! I ended up starting the foundations class that same day! My first impression was that I was so out of shape and way overweight. I had a lot of doubt...
Athlete Story – Jamie

Athlete Story – Jamie

I have always done endurance sports, more specifically marathons and I had just started triathlons. I felt like I was stuck in a rut and needed to change up my routine. CrossFit seemed like a good opportunity. I was very skeptical at first but I instantly fell in love...