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The Science Behind CrossFit Kids

Neurons That Fire Together Wire Together A newborn’s brain comes into this world with very few neural connections. During childhood, however, connections are made easily and quickly. It is why “play” is so important! Positive feelings like curiosity, confidence, and...

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Squat Range of Motion

What and Why Full Range of Motion? If you’ve been with us long enough (at least one day) you’ve likely heard your coach tell you that the standard depth for any squat variation is that the crease of the hip (A) must travel below the top of the knee (B). Simple enough...

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Travel WODs

With vacation season coming around we thought it might be a good idea to put together some workouts you can do while you’re out on the road this summer. It’s not always possible to drop into a box while traveling, which could mean a week or so without a gym. But that...

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Road to Handstand Push-Up’s: Part 1 – The Push-Up

Handstand push-ups are, for some people, a very intimidating movement in CrossFit. The gymnastics movement is difficult, but not impossible! The HSPU is not only great for building upper body and shoulder strength, but they’re also wonderful for training one of our 10...

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Struggling To Get Your First Pull-Up?

We know that you have goals. For many of you, the goal is to get that first strict pull-up. This 14 workout program is sure to help build the pure pulling strength needed to get your chin over the bar for the first time. This program is built for athletes who have...

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A Letter To My Athletes

My journey in this CrossFit world hasn’t been an easy one. In fact, it’s taken me my entire life to get to where I am today. Isn’t that a funny thing to say? Of course it took my whole life to get here! But when I sit back and think about it, every significant event...

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Top 3 Fears From New Members

CrossFit can be intimidating without a doubt. One look inside the box and you’ll see people jumping, climbing, throwing barbells over their heads, throwing medicine balls and more. At first glance you might think it’s something you could never do. But take a look...

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House Rules

Be early.  If you’re not early, you’re late. Give yourself enough time to sign in, change, and warm-up before class starts.  Most likely that means showing up at least 10 minutes prior to class. Check your ego at the door. Somewhere a high school kid is warming up...

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