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A Full Day of Eating – Coach Amanda

A Full Day of Eating – Coach Amanda

Here is a complete breakdown of Coach Amanda's day of eating! 7:00 - 7:30am Coffee with a teaspoon of unsweetened almond milk 1/2 banana 8:15am Workout 9:15am Vanilla proteins and greens Power Shake 10:45am String Cheese Honey crisp apple Morning totals: 310 calories...

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What Vision Do You Have for Yourself?

What Vision Do You Have for Yourself?

CFFC Vision: Change the way the people in our community think about and act upon their health and fitness. I want you to take a good hard look at where you’re at today. Are you stuck in a rut? Are you trying to do things your own way and its just not working the way...

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Why CrossFit Final Call is Dangerous

Why CrossFit Final Call is Dangerous

There are five BIG reasons why CFFC is dangerous.   Dangerous to You If you come in and talk with one of our coaches, (which is something we do with everyone before they start), Coach will ask, “where do you really want to go with your life?” and you’ll both talk...

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How Fitness Shortcuts Hurt Your Health

How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of course, I’m...

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2020: Increase Your Chances of Success By 10X (Statistically!)

2020: Increase Your Chances of Success By 10X (Statistically!)

Every new year we see an overwhelming quantity of social media posts about how “this is going to be my year,” and “I’m going to lose 20 lbs and be healthy”… resolution after resolution. After a month or so into the new year, some people have done amazingly well -...

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5 Ways Joining CrossFit Final Call Can Make You Money

5 Ways Joining CrossFit Final Call Can Make You Money

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions.  A sharp mind gives a professional the ability to think...

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I’d love to get started but…

I’d love to get started but…

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all.” It usually gets us “nothing.” Are you waiting for the “perfect time” to...

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Position is King

Position is King

Fitness is multi-faceted and most people only pay attention to one facet at a time. We look at all of it at once. We try to develop a broad and inclusive fitness that prepares you for anything and everything. In that endeavor we often talk about the 10 general...

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Is Sleep Affecting Your Weight?

Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress...

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Lost Motivation? Don’t Be Discouraged; Shift Your Focus!

Lost Motivation? Don’t Be Discouraged; Shift Your Focus!

You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can be mentally and physically exhausting especially with all the things we SHOULD be doing. For instance, we should brush our teeth for 2 minutes,...

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Thanksgiving Workout Plan

Thanksgiving Workout Plan

The holidays are here! Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of school this week, there’s shopping to be done, fellowship with friends and family. Let’s face it, there’s just not much time to workout. But...

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Data vs. Emotions

Data vs. Emotions

Do you want to be more fit? Be in better health? Look better, move better, feel better? What about saving money? If so, read on, and let’s see if you still want to save money by the time you get to the end of this article. Most of us know. We see it every day. We...

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