A Full Day of Eating – Coach Amanda

A Full Day of Eating – Coach Amanda

Here is a complete breakdown of Coach Amanda’s day of eating! 7:00 – 7:30am Coffee with a teaspoon of unsweetened almond milk 1/2 banana 8:15am Workout 9:15am Vanilla proteins and greens Power Shake 10:45am String Cheese Honey crisp apple Morning totals:...
What Vision Do You Have for Yourself?

What Vision Do You Have for Yourself?

CFFC Vision: Change the way the people in our community think about and act upon their health and fitness. I want you to take a good hard look at where you’re at today. Are you stuck in a rut? Are you trying to do things your own way and its just not working the way...
Why CrossFit Final Call is Dangerous

Why CrossFit Final Call is Dangerous

There are five BIG reasons why CFFC is dangerous.   Dangerous to You If you come in and talk with one of our coaches, (which is something we do with everyone before they start), Coach will ask, “where do you really want to go with your life?” and you’ll both talk...
How Fitness Shortcuts Hurt Your Health

How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of course, I’m...