Nutrition Tips for the Holidays

Nutrition Tips for the Holidays

Amidst the holiday hustle and bustle, overlooking and neglecting your health can be simple and unintentional. Detour the potential risks of weight gain and stay healthy this December with these wellness tips for the holidays! Keep Active The chaos of holiday schedules...
Should You Build Muscle?

Should You Build Muscle?

What do you think about when building muscle? How would your life benefit by building more muscle? People generally want to build muscle for one prevailing reason: to look better. There’s absolutely nothing wrong with that as one of the main functions of...
Should You Get Stronger?

Should You Get Stronger?

If you asked people to rank their top five fitness goals, most of them will peg ‘getting stronger’ near the end. Losing weight, getting abs, building muscle (and curves), and toning up are probably going to be more common, especially for women. For men,...
What Do You Know About CrossFit?

What Do You Know About CrossFit?

One of the first questions I ask when someone comes into CrossFit Final Call for a No Sweat Intro is; “What do you know about CrossFit?” The answer usually goes one of two ways. First, they might say that they googled CrossFit. In which case I slap my forehead and...
The Science Behind CrossFit Kids

The Science Behind CrossFit Kids

Neurons That Fire Together Wire Together A newborn’s brain comes into this world with very few neural connections. During childhood, however, connections are made easily and quickly. It is why “play” is so important! Positive feelings like curiosity, confidence, and...
Squat Range of Motion

Squat Range of Motion

What and Why Full Range of Motion? If you’ve been with us long enough (at least one day) you’ve likely heard your coach tell you that the standard depth for any squat variation is that the crease of the hip (A) must travel below the top of the knee (B). Simple enough...