Strength, Actually

Strength, Actually

Strength training can get a bad rap relative to most other physical pursuits.  Tell a friend that you’ve decided to take up running, for instance, and chances are you won’t be asked whether you’re worried about ending up in a crumpled heap at the end of a 50 mile...
Getting In Shape

Getting In Shape

Looking to get into better shape in 2020?  You’re not alone, of course. The end of the year (and a decade!) tends to bring with it reflection and the resolve to start something new by or on January 1st. Because we’re human, we thrive on stories–particularly ones we...
Shape Your Own Reality

Shape Your Own Reality

It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones. Speaking to yourself with kindness will allow you to move forward feeling empowered...