Coach Matt – Owner, CF-L2, Weightlifting, Gymnastics, UGSC

I started CrossFit about 7 years ago because a close friend of mine talked me into trying a workout. At the time I was a runner and hadn’t touched any sort of weights since high school sports. My friend was a personal trainer and had moved to Florida. He got a job at a CrossFit … Continue reading Coach Matt – Owner, CF-L2, Weightlifting, Gymnastics, UGSC