CrossFit Kids will help to develop physical abilities, social skills and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not interested in competitive sports or traditional team sports. It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we will keep things fun and the kids moving.
Kids are not getting as much physical activity at school as they used to, which can contribute to trouble focusing on academics, and the retention of that schoolwork. There is a growing body of evidence that says, following rigorous exercise, focus, understanding and retention of academic subjects increase.
Our new breakdown for CrossFit Kids classes is as follows:
Washington Kids (Ages 4-8) Monday and Wednesday at 4:30 p.m.
Lincoln Kids (Ages 9-11) Tuesday and Thursday at 4:30 p.m.
NMS Kids (Ages 12-14) Tuesday and Thursday at 3:30 p.m.
Membership is $50/month per kid.
As coaches, we want to show kids that fitness is fun — it doesn’t have to be a chore.
As parents, we want our children to have a life-long love of fitness, and it is our mission to make this possible.
To find out if there are spot available for your kid call or text (618) 553-9877 or schedule a FREE No Sweat Intro to sit and talk with one of our coaches!