Fit Kids will help to develop physical abilities, social skills and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not interested in competitive sports or traditional team sports. It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we will keep things fun and the kids moving.
Kids are not getting as much physical activity at school as they used to, which can contribute to trouble focusing on academics, and the retention of that schoolwork. There is a growing body of evidence that says, following rigorous exercise, focus, understanding and retention of academic subjects increase.
Our Summer schedule classes are Tuesday and Thursday at 4:30 p.m. During the school year we will run classes Monday – Thursday at 4:30pm. Spots are limited, and times are specific depending on the time slot your FitKid is signed up for. Membership is $60/month.. The Monday/Tuesday/Wednesday classes will run at the same time as our CrossFit class so parents and kids will be able to train at the same time!
As coaches, we want to show kids that fitness is fun — it doesn’t have to be a chore.
As parents, we want our children to have a life-long love of fitness, and it is our mission to make this possible.
To find out if there are spot available for your kid schedule a FREE No Sweat Intro.