Coach Lindsey – Owner, CF-L1, Gymnastics, Nutrition Coach

I have been a vivid exerciser since middle school. I was what you might call a “cardio queen”. My husband started CrossFit long before me, 7 years to be exact. And after 7 years of him bugging me, and nagging running injuries I decided to try it out.   The First time I tried CrossFit I loved … Continue reading Coach Lindsey – Owner, CF-L1, Gymnastics, Nutrition Coach