Athlete Story – Jamie

I came to CrossFit Final Call because I was wanting to better myself for my family and MYSELF.  My lifestyle is pretty active and  it was getting hard to accomplish anything being out of shape.  My first impression was that I was scared and afraid to go to a class that I may not have…

Athlete Story – Aaron

What first brought me into CFFC were the opportunities. CFFC gives me the opportunity to meet new people, to compete at a higher level, and to improve my movements. When I first started, programming/routine was very basic and slow paced. Now, movements are getting more complex and the pace has significantly increased. I/We/The Athletes have learned…

Travel WODs

With vacation season coming around we thought it might be a good idea to put together some workouts you can do while you’re out on the road this summer. It’s not always possible to drop into a box while traveling, which could mean a week or so without a gym. But that doesn’t mean you…

What do you want?

Do you have a particular goal in mind? Are you working toward that goal? I mean really truly doing everything in your power to achieve what it is you want to accomplish. There’s no room in this world to slack your way through life if success is to be reached. Success isn’t given, it is…

If you do nothing, nothing will change.

No one can make you do anything. What we want to do is help you realize that motivation comes from the inside. Everything you need is there, inside of you. Whatever it is that you’re looking for, you already possess. You’ve already got the fire and drive to change yourself, and the world around you….

What is hard?

Today, going into my training session I was thinking about mindset. I didn’t want to go to the gym since I’ve been working nights the last four nights and today is my swing day back to days. I haven’t really slept all that well over the last few days, and I was feeling kind of…

The Price of Health

Dave “The Bomber” Draper said once that, “Health and strength come at a small price. The cost of sickness and frailty is enormous, too costly to be estimated.” Whoa! If that isn’t a slap in the face! It’s something though, that most people need to hear. You see, we get so caught up in what…

Perfectly Imperfect

I don’t think there is any such thing as perfect training. More than that, I don’t think we should allow ourselves to try to make training perfect. There is perfection in imperfection. When is the last time you found yourself in a perfect situation in life? It’s pretty tough to do. We wake up late,…

2018 CFFC Intramural Open

The CrossFit Open is a worldwide CrossFit competition. We will do it every year. It’s fun. Our goals at CrossFit Final Call: to inspire and spread health and fitness in our community. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best…

Foundations – Laying the Groundwork

We get asked all the time about our Foundations program: “What is it?” “Can you give me more details?” “How many classes are there?” “How long is each class?” This is your one stop shop for all the information you need to know about the Foundations program at CrossFit Final Call!! When beginner athletes join…