Personal Training

No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness program, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.


For CrossFit athletes looking to take their skills to the next level. This could include Olympic Weightlifting, gymnastics, endurance training, or more in depth training on the basic elements of CrossFit.

Our introductory Foundations program done in a 1-on-1 setting. This is perfect for athletes who are not quite ready to jump into a group setting, but would like to use the CrossFit methodology to improve their health and fitness.

CrossFit classes delivered in the one-on-one setting for those not ready to jump into the group model.

Specific strength/conditioning training in a more traditional sense. These PT session are tailored to your specific individual needs to develop overall health and wellness. If your goal is to build muscle or lose fat, this is for you.

We also have options for 4, 6, and 8 session packages.

4 Session Personal Training Package

6 Session Personal Training Package

8 Session Personal Training Package

Still not sure if personal training is right for you? Schedule a FREE No Sweat intro session so we can sit down and talk about your goals to see if personal training is right for you.

Schedule Appointment