Q: WHY DID YOU JOIN US?

A: I had been doing personal training that was similar to CrossFit and wanted to expand upon that. Plus, I wanted to work on losing some weight and toning.

Q: WHAT’S BEEN YOUR BIGGEST ACCOMPLISHMENT SINCE JOINING US?

A: My biggest accomplishment other than noticing I’m getting stronger is that I no longer let the scale make me feel bad about myself. I’ve learned that even though the scale doesn’t show extreme weight loss, through the InBody I am seeing results in muscle gain and body fat loss. I came into this with probably unrealistic expectations to lose 15 lbs. Now I’m not focused on a number but more so on the changes I’m seeing in my body.

Q: WHAT ARE YOU WORKING ON NOW?

A: I want to focus more on nutrition to help with getting my body fat percentage down a little more.

Q: WHAT’S YOUR FAVORITE MEMORY AT OUR GYM?

A: The Friday Night Lights is probably my favorite memory. It’s really motivating to have everyone cheering you on to finish a really hard workout.

Q: WHAT MOTIVATES YOU TO CONTINUE TRAINING HERE?

A: This is the first time I’ve joined a gym or fitness center where I feel like I need to go every day or I’m going to be missing out! The coaches and other members are all great and make it fun. At other places it was hard to maintain the motivation to keep going back.