WOD: 8/14/17

Strength –

6 Rounds –

3 Strict Ring Dips (slow tempo to add difficulty)

8/8 Banded Lateral Shoulder Raise

WOD –

5 Rounds –

30 Seconds Air Squat

15 Seconds Rest

30 Seconds DB Push Press @ 15/25 per hand

15 Seconds Rest

30 Seconds Sit-ups

15 Seconds Rest

30 Seconds KB Swing @ 35/53

15 Seconds Rest

Score is Total Reps

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